The benefits of meditation are numerous and encouraging. Daily meditation has been shown to alleviate illness, stress, and the need for rest, according to studies.
One of the most compelling reasons to meditate, however, is that the meditation process itself is sublime. Meditation is not contingent on the outcome; rather, the act of meditation itself is blissful, transporting one to a state of contentment and tranquil consciousness during the training process, not just at the end. In fact, since the means equals the end, there is no beginning and no end to the training.
In today's world, we are all subjected to a relentless barrage of stress. Uninvited energies in the form of media, noise pollution, arguments, and angry or envious people constantly surround us. We need a superior power inside ourselves to combat this incredibly overwhelming force of negativity and pain, and meditation links us to this internal source of cleansing, enlightening energy.
Nature engulfed people in their everyday lives and patterns of life in the past. There were no artificial sound waves from telephones or machines, and there were no stresses or illnesses caused by the dynamics of the urban industry. The sound of water, the hum of the wind, the beauty of the stars in the sky, and the aroma of the earth were all present. Natural tempos existed in every area of life, as people planted seeds, nurtured them into foodstuffs, and felt a connection to nature's cycles as they observed them. We can now go our entire lives without ever coming into close contact with nature. We live in temperatures that are chemically regulated, we eat at fast-food restaurants or in stores where food is processed in a factory, and we invite a complete separation from our natural origins and our organic, natural pace of life.
By shutting out the world around us, letting go of our bodies, and clearing the mind of all the artificial tension it accumulates consciously or unknowingly over the course of our lives, meditation provides us with a simple, comfortable, and portable method of entering into those lost natural rhythms and aesthetics.
Meditation is free, has no negative side effects, and adds neither calories nor cholesterol to the body. It's also not addictive in the same way that drugs and alcohol are. However, it does provide practitioners with a sense of well-being that is often compared to a natural high that is more potent than those produced by drugs, and this aspect of meditation can be completely embraced for beneficial, healthy benefits.
The human body is a complex development, and the brain creates drugs that are hundreds of times stronger than prescription narcotics. One of the amazing side effects of meditation practice is that it causes the body to secrete unknown hormones and chemicals that offer an intense rush of energy and happiness.
To different people, meditation means different things. Some people use it instead of or in conjunction with psychotherapy. Others see it as the most useful method for improving sports or work efficiency, as well as memory and other mental functions. Some people use it to cope with sorrow or the effects of trauma or disaster, as well as to reclaim a sense of contentment and appreciation for life's wonders. There are also those who use meditation as a creative method to encourage them to pursue their passions in the arts. Meditation offers a restfulness that is comparable to intense, extraordinarily restful sleep, giving us greater and more sustainable vigor, sexual energy, and peace.
There are many reasons to meditate, and dedicating some time out of our hectic lives to pause and drink from the mental oasis of meditation practice is one way to make the world a happier, more peaceful, and harmonious environment.
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